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This episode is super important - even if you think you intellectually KNOW about gratitude I encourage you to listen anyway. Repetition is the mother of all learning and knowing isn't the same as embodying.
There have even been studies done where scientists find that people who practice gratitude consistently are reaping many healthful benefits. When you practice gratitude, it really benefits your entire body and well-being.
I share more about that in this episode along with several tips and resources you can use to make this a habit in your life so it becomes a way of BEING for you!
Find the blog post with additional links to support you HERE: https://lydiajoy.mykajabi.com/blog/embody-gratitude-watch-your-life-transform
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