Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey
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In this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern.
I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal.
Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we navigate our path whether through mineral balancing or other healing modalities on our individual healing journey's.
Tune in to this deeper dive that affects us all especially in these times
*Just FYI, there was a little feedback in few spots in this episode . . .
Links that were mentioned in the episode if you want to dig further:
- Rewild your feet: lessons from injury and the journey to holistic health HERE
- Reviving our resilience: unmasking the silent pandemic of adrenal exhaustion HERE
Become a functional nutrition client:
- Hair Tissue Mineral Analysis - HERE
- Minerals & Microbes [HTMA & BIOME FX ] HERE
- Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me