Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Rewiring Your Vagus Nerve: A Functional Approach to Nervous System Health
Rewiring Your Vagus Nerve: A Functional Approach
While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function?
The Mineral Connection
Your vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns:
- Calcium/Magnesium Ratio: Excessive calcium dominance keeps you stuck in "fight or flight"
- Calcium/Phosphorus Ratio: Ideally balanced at 2.3:1 for optimal function
- Potassium Levels: Low levels signal insufficient nerve energy
- Heavy Metal Burden: Toxic metals hijack nerve function by stealing mineral binding sites
"Your vagus nerve is your digestive system's power cord. Mineral imbalances create short circuits!"
The Gut-Vagus Connection
Your gut contains the second largest neural system after the brain. Comprehensive stool testing can identify issues affecting vagal function:
- Low microbial diversity correlates with reduced vagal tone
- Deficiencies in butyrate-producers deprive the nerve of energy
- Dysbiosis creates inflammation that dampens signaling
This creates a feedback loop: poor vagal tone worsens digestive function, increasing dysbiosis, further impairing vagal tone.
Mold Exposure
Mold illness disrupts vagus nerve function through:
- Direct neurotoxicity to vagal nuclei
- Mitochondrial damage impairing energy production
- Inflammatory cascades that dampen vagal tone
Many experience treatment resistance because underlying mycotoxin burden continues suppressing function.
Structural Considerations
The vagus nerve can physically get "pinched" due to:
- Cranial misalignments
- Neck tension
- Rib cage restrictions
- Abdominal compression
This explains why bodywork sometimes dramatically improves digestion when supplements haven't helped.
Practical Support Strategies
While addressing root causes, try:
1. Singing: Creates vibrations that stimulate the vagus
2. Essential Oils: Applied diluted behind the ears
3. Digestive Bitters: Trigger vagal firing
4. Omega-3 Fatty Acids: Provide building blocks for nerve structure
The Holistic Approach
Rather than isolated "hacks," assess your unique terrain. When we restore harmony to the entire ecosystem, vagal tone naturally improves, with benefits cascading throughout your physiology.
Looking for deeper support? Visit the "Work With Me" page on my website to learn about my approach to mineral balancing and microbiome optimization – two key pillars that profoundly affect vagus nerve function and overall health.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing