Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The Intelligence of Mugwort Medicine: Bridging Genetic SNPs, Vagal Tone, and Constitutional Healing
In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges.
I share how Mugwort's multidimensional properties work in concert to support everything from genetic methylation issues like MTHFR variants to vagus nerve function and constitutional balance. As both a nutritional therapy practitioner and plant medicine enthusiast, I explain why whole plants offer solutions that isolated supplements simply cannot replicate.
You'll discover:
• How Mugwort's bitter compounds, nervine properties, and energy-clearing abilities create a holistic approach to healing
• Why matching herbs to your constitutional type (Hot/Cold/Deficient) matters more than trendy herbal formulations
• The connection between cervical spine alignment, vagal tone, and digestive health that Mugwort uniquely addresses
• How wild plants like Mugwort contain 3-8 times more folate than cultivated vegetables, potentially compensating for genetic variants
• Practical ways to incorporate Mugwort into your daily life, from morning teas to dream pillows
This episode challenges conventional thinking about supplementation by revealing how our ancestors likely avoided modern health issues through their relationship with wild plants. I explain how the MTHFR genetic variant I personally carry might never have become problematic if we hadn't lost our connection to plants like Mugwort.
Whether you're interested in herbalism, functional nutrition, or simply seeking solutions beyond conventional supplements, this exploration of Mugwort's intelligence offers a fascinating glimpse into how rewilding our approach to health might address our most complex modern challenges - from the spinal column to the genetic code.
Join me in discovering how one unassuming plant growing in disturbed soils might hold keys to healing that our most advanced supplements have yet to unlock.
- Mineral Foundations Course HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing