Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Integration vs. Correction - The Heart of Sustainable Healing
This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.
Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself.
In this transformative episode, I reveal the critical distinction between correction (fixing what's "wrong") and integration (honoring your body's adaptive wisdom) that completely transforms your healing journey. This understanding has been the missing piece for countless clients who were stuck in cycles of hope and disappointment.
If you've experienced:
• Fatigue that doesn't resolve despite normal lab tests
• Symptoms that improve temporarily then return
• Increasing sensitivity to supplements or foods
• A disconnect between knowing what to do and seeing lasting results
• Frustration with the "quick fix" approach to health
...this episode illuminates why these challenges persist and what approach actually creates sustainable transformation.
You'll discover:
• Why your mineral imbalances aren't failures but intelligent adaptations
• How your body creates biochemical defenses when emotional resources aren't available
• Why supplements support healing but don't command it
• The nervous system's crucial role in allowing true healing
• Practical mindset shifts that transform your relationship with your body
This isn't about rejecting evidence-based approaches or nutritional support. It's about contextualizing them within a framework that honors your body's innate wisdom alongside objective measures of health.
Whether you're navigating chronic fatigue, hormonal challenges, digestive issues, or simply seeking deeper vitality, this perspective shifts you from fighting against your body to collaborating with it—creating conditions where true healing becomes not just possible but inevitable.
Join me for this deep dive into what sustainable healing actually requires and how to approach your health journey from a place of integration rather than constant correction.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing