Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Your Body Isn't Meant to Be Forced Into Submission
Your Body Isn't Meant to Be Forced Into Submission
What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow, and why this shift matters for all of us - especially women.
I open with a story from my recent new moon ritual at the wild spring where I collect my water, exploring how our relationship with the elements can become medicine rather than just another item on our wellness checklist.
Then I dive into a conversation I had with Amanda from The Healer Revolution podcast (episode drops in September!) about an intuitive choice I made before a recent massage - taking the homeopathic remedy Cuprum Metallicum to support my fascia and connective tissue. This seemingly simple decision opens up a much bigger conversation about copper as the metal of Venus, the archetypal energy of receptivity, and how we can prepare our bodies to receive healing rather than forcing them into submission.
From there, we explore the masculine-feminine imbalance that's taken over healthcare - how we've created systems built on force, structure, and rigid protocols without the balancing principles of intuition, receptivity, and gentle flow. I contrast coffee enemas (forcing the body to release) with castor oil packs (creating conditions where the body feels safe to let go) as a perfect example of these two approaches.
This isn't just about healing modalities - it's about a collective pattern we're seeing everywhere. We've swung so far into the "hustle harder" mentality that we've forgotten true healing happens in relationship, in safety, in that space where someone feels held enough to finally soften.
I share how this understanding has shaped my Mineral Foundations course and my current client work, where I create what I call "ecosystem restoration" rather than symptom-chasing protocols. Your body is a living ecosystem, and like any ecosystem, it requires the right conditions to thrive - not force.
Perfect for anyone tired of battling their body, ready to explore a gentler path to healing, or curious about integrating ancient wisdom with modern wellness approaches.
This episode sets the stage for my upcoming summer series on terrain restoration and moving beyond the root cause paradigm.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing