Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Terrain Work: Why Your Body's Story Matters More Than Your Symptoms
Terrain Work: Why Your Body's Story Matters More Than Your Symptoms
After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following one-size-fits-all protocols. It's about understanding your unique terrain - your genetics, constitution, life story, and the environmental factors that shaped your health journey.
In this vulnerable birthday episode, I share the biggest insights from my decade-plus healing journey, including how I finally moved from survival mode to true optimization. I dive into why personalized medicine must go beyond lab results to include your genetic bottlenecks, astrological constitution, and shadow work - elements completely missing from traditional clinical approaches.
What you'll discover:
• Why genetics "load the gun" but environment "pulls the trigger" - and what this means for your healing • How sulfur pathway challenges can sabotage even the best protocols (and which popular supplements made my gut worse) • The astrology-mineral connection that revolutionized my approach to supplementation • Why I was stuck in cell danger response for years and how getting out changed everything • The shadow work piece that clinical medicine ignores - but tribes understood intuitively • How understanding your metabolic type and constitutional needs prevents healing plateaus
This isn't just another HTMA episode - it's an invitation to see your body as an integrated system with its own unique story, patterns, and needs. Real terrain work addresses your whole self: your environment, your history, your emotional landscape, and your constitutional blueprint.
If you're tired of protocols that work for everyone else but not you, this episode will shift how you think about personalized healing forever.
Mentioned in this episode:
• My July 15th episode "Making Sense of Detox: What Hair Tests and Methylation Really Tell Us"
• My 2020 interview with airway specialist Michale Chatam on cellular voltage
• Last year's "10 Years of HTMA Insights" birthday episode
Ready for truly personalized healing? I'm accepting 2 new clients for my 6-month Rewilded Wellness coaching program starting October 2025, where we integrate HTMA, BiomeFX, genetic analysis, and your birth chart for a completely individualized approach.
- Mineral Foundations Course HERE
- Minerals and microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing