Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Why Real Healing Requires Relationship, Not Authority
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If you’ve been listening to the first few episodes of this year, you know I’ve been walking us through something intentional — not adding more information, but helping us feel what’s been happening underneath the surface in our bodies and nervous systems.
In the first episode, I named the shadow crisis beneath the wellness movement.
In the second, I talked about how oversimplified, certainty-based wellness backfires in real bodies.
In the last episode, I unpacked how science and studies have quietly become authority instead of tools — and what that does to trust and regulation.
Today, I’m taking this one step further.
Because something bigger is shifting.
We’re living through a collective decentralization of authority — culturally, technologically, and biologically. And people are feeling it in their bodies before they can explain it.
Less tolerance for vague answers.
More irritation with one-size-fits-all advice.
A nervous system that won’t settle when something feels off.
A growing refusal to override internal signals just because an expert says you should.
This episode explores what’s ending — the era of endurance, confusion, and endless tolerance — and what’s emerging instead: agency, discernment, and healing through relationship rather than hierarchy.
I talk about:
- why sensitivity without containment leads to exhaustion
- how endless awareness became paralysis
- why decisiveness is regulating
- what decentralization actually feels like in the nervous system
- how to restore inner authority without rejecting science or guidance
- and why real healing requires pacing, feedback, and collaboration
This isn’t an anti-expert conversation. It’s not anti-science. And it’s not about doing everything alone.
It’s about moving out of compliance-based care — where authority overrides lived experience — and into relational care, where guidance supports your body instead of replacing it.
Healing doesn’t happen through force, endurance, or isolation. It happens through rhythm, feedback, pacing, and relationship.
If you’ve felt less willing to tolerate what doesn’t fit, less patient with vague answers, or more aware that your body needs to be consulted instead of managed — this episode will help you understand why.
And if you’re ready for support that works this way, I share how I approach healing inside my Minerals & Microbes program — using mineral and microbiome mapping as orientation tools, not diagnoses, so we can move coherently and sustainably.
This is about reclaiming authority without losing wisdom.
About guidance without hierarchy.
About healing that feels human again.
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me