Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
Now Is The Time To Be What You Are – Magic In Motion
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In this podcast, I share a bit of my journey of de-conditioning to find the magic of ME.
Listen to the story and my inpsired pep talk to help you reconnect to the magic that is YOU!
Trust that you are where you should be, and choose to look for the dynamic meaning unfolding in your story. You are a whole and complex creature, let yourself revel in all facets of your existence. Now is the time to be what you are – magic in motion.
Read the full podcast episode on the blog HERE.
If you are looking for support with a mentor and coach to empower you further than you can on your own, I invite you to book a breakthrough session with me.
A breakthrough session is designed to provide you with clarity, confidence and effective tools to move beyond the challenges you are facing (in your health or life) and a simple action plan to follow so you can start creating a life you love.
Learn more about how I can support you further on your healing journey:
Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com
Book a breakthrough session:
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching
- Minerals & Microbes HERE
- Mineral Foundations Course HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me