Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Ditch the Diet Dogma
In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talking about this diet or that diet for this dis-ease state/ label or that.
There is no single diet created by a human- that will ever work long term for anyone or anything. I don’t even care how much ‘scientific literature’ there is behind a given diet- there is no scientific literature out there that has the ability to observe all humans over the span of a lifetime.
What I can say is, quality matters and to the degree it is possible I encourage sourcing quality outside of the modern slave system that has been created to mass produce cheaply for a profit with zero intention of benefiting the consumer’s health.
That said - if you study ancestral health and the foods of your ancestors you will learn that humans have always had to adapt to a variety of factors - depending on the region and climate that would.
Everyone’s body is different and there may be some healing to do to tolerate certain factors in given foods.
The big problem is not the original source of the food but the altered version in your altered state.
Read the full blog with additional links to the past blogs I mentioned in the episode:
https://lydiajoy.mykajabi.com/blog/ditching-the-diet-dogma
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