Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
When magnesium makes you worse (IMPORTANT MESSAGE)
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Magnesium the miracle mineral could only possible have good intentions and affects, right? While magnesium is an imperative mineral good for human health, sometimes the body is not quite ready to receive it in the way we give it.
In this episode, I dig into what you need to consider if you've tried magnesium and it made you feel worse instead of better. Trust me, you're gonna love this episode. Buckle up because this episode is fueled by my firey side (and lots of LOVE)!
So many people come to the mineral banquet and just assume they can dive right in to their hearts content (metaphorically speaking), yet often times there is a lot going on in their system that could make it not go down so smoothly.
I start the episode with a REFRAME we all need to hear whether we are dealing with magnesium backfiring or not.
I also referenced plenty of past episodes I've done that could correlate with steps you may need to be taking or education about your body that you don't yet know or have yet.
Bottom line: everything affects everything. No mineral acts as a god unto itself. No system works alone no nutrient works alone. Every single one of us has a lifetime of factors that can play a role in how we approach our nutrition. Even just getting magnesium implemented and tolerated properly.
So, if you are feeling frustrated that magnesium isn't working right for you yet - do not give up and don't blame the magnesium. It's an invitation to go deeper. To learn more about your body and how it works. To seek the right path for YOU and you only! Your body is different than any other body on the planet, so it needs it's own approach. Even if there are blueprints, formulas and protocols out there -it doesn't always mean they will work seamlessly for you.
Need support and further testing?
Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing