Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
New Series: "This Week's Wellness"
44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness."
Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:
1. Workouts for the week ahead
2. Dinners for the week ahead
3. Wellness wisdom from the week prior
If you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.
You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.
If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.
Here's where to find everything:
Twitter
Instagram
Facebook
YouTube