Healtheology
Welcome to Healtheology: Where Spirituality Meets Wellness
Healtheology is a faith-based & scripture-backed podcast designed for health seekers aiming to bridge the gap between spiritual growth and holistic health.
The genesis (see what we did there) of Healtheology is rooted in 3 John 1:2, which says, "Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."
This inside out approach explores how getting & staying healthy is not about achieving a specific scale weight, jeans size, or macro count...but about Living Life Lit to fulfill God's Purpose for your life.
Because here's the truth:
- God gave you a specific Purpose.
- You need to be healthy & steadfast to achieve it.
- The enemy wants you sick, tired, depressed, and defeated.
- So you need the Full Armor of God & Health to triumph over evil.
The Mission
Healtheology Helps Spiritually Curious & Physically Hungry Humans Find Their Way Back To Health Through God.
We do this by teaching you how to create a personalized Spiritual Wellness plans using the RPMS of Relational, Physical, Mental, and Spiritual Health found in Luke 2:52 which says, “Jesus grew in wisdom (mental) and stature (physical), and in favor with God (spiritual) and men (relational).”
Healthy in Body.
Strong in Spirit.
Well with Soul.
Healtheology.
Episodes
62 episodes
5 Steps to Creating Your Health Purpose Plan
062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.[Be sure to stay til the end for the game-changing bonus: Health P...
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Season 1
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Episode 62
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38:42
The Biggest Health Mistake You Can Make (It's Deep)
061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.We al...
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Season 1
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Episode 61
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23:22
What To Do When You're Done With Diets: TripleFit
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that ...
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Episode 60
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21:32
The Absolute Worst Way To Start A Health Program
59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today’s episode offers a ...
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Episode 59
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33:33
How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7
058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns.What does that mean? Instead of leveraging the superpowers...
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Episode 58
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32:40
Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s
057. Your inherent character eats in certain ways.And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.So we're kicking off a 3-par...
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Episode 57
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30:48
Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad)
056. Personality Wellness 101: Your inherent character eats in certain ways.Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.So we're kicking off a ...
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Episode 56
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33:51
4 Work Remote Health Hacks (For a Fit Body & Brain)
055. If you do it right, working remote is the most powerful asset for your health.But the truth is, most people have no idea how to leverage it for their wellbeing.Today you're getting 4 Work Remote Health H...
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Episode 55
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35:35
The 9 Deadly Sins for Your Health (Bonus: Free Guide!)
054. Everyone has one core vice that sabotages their health efforts.These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how of...
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Episode 54
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45:25
100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them)
053. 100 days ago, I stopped drinking alcohol.It's part of a yearlong personal health experiment I'm calling #BoozeFree23.Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncover...
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Episode 53
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24:14
5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It)
052. Ever think "helping" could be a toxic trait?If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.Enneagram Type 2 (aka "The Helper") is a personality t...
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Episode 52
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22:26
5 Health Lies You've Been Told (And What to Do Instead)
051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.To help you navigate, start by avoiding these 5 he...
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Episode 51
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29:58
Celebrating 50 Episodes! Top 3 Dowloaded Health Topics.
050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.Today I give the top 3 downloaded topics with brief outlines and episode numbers....
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Episode 50
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19:28
3 Level-Up Mindset Shifts for Overachiever Health Seekers
049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.Being “the best” at any one thing is a scam. And with work & wellness specifically, it ...
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Episode 49
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17:35
5 Wellness Tips for Perfectionist Enneagram 1s
048. Two different people approach the same health plan in two different ways.That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. ...
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Episode 48
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18:34
5 Ways Alcohol Destroys Your Health
047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.If you're like the millions of Americans questioning how alcohol effects your body, you're...
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Episode 47
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18:55
The Single Most Important Lesson I’ve Learned As A Certified Wellness Coach
046. Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:It is p...
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Episode 46
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20:20
How Your Enneagram Type Dictates Your Health
045. Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors.That's why I'm so obsessed with the Enneagram—an ancient personality typ...
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Episode 45
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28:17
New Series: "This Week's Wellness"
44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness." Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:1. Workouts for the week ahead2. Dinners fo...
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Episode 44
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16:43
Holiday Drinking: Booze, Bloat, and Your Brain
043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level:...
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Episode 43
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23:11
Empowered Eating: How to Feel Free at Every Meal
042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased...
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Episode 42
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19:14
The Great Weight Loss Debate
41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel...
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Episode 41
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21:37
How To Feed Your Gut For Optimal Reproductive Health, with Nimisha Gandhi
40. On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertilit...
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Episode 40
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50:13
My Relentless Vision for the Women of this World
39. Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see wome...
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Episode 39
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23:22