Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Episodes
68 episodes
Taste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness
68. Taste and See: Breaking Free from Emotional Eating with Biblical WellnessWhat if your next craving wasn’t a failure—but an invitation from God?In this episode of The Healtheology Podcast, host Katie Hardy u...
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Episode 68
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30:28
BONUS: 3 Ways I Invite God Into My Daily Movement
67. BONUS: 3 Ways I Invite God Into My Daily MovementThis week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here...
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Episode 67
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19:57
Movement as Worship: How to Glorify God with Your Body | Biblical Wellness
66. Movement as Worship: How to Glorify God with Your Body | Biblical WellnessWhat if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?In this e...
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Episode 66
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27:16
Godly Relationships: Connecting, Befriending & Loving Like Jesus | Biblical Wellness
65. Godly Relationships — Connecting, Befriending & Loving Like JesusYou can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your wh...
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Episode 65
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32:45
The 3 Pitfalls of Worldly Wellness (and God's Fix)
64. The 3 Pitfalls of Worldly Wellness (and God's Fix)Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still...
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Episode 64
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37:27
The 9 Bible Verses That Will Transform Your Health & Faith | Biblical Wellness for Christian Women
63. The 9 Bible Verses That Will Transform Your Health & FaithDownload FREE the Walk It Out Worksheet for this episode here!What if the Bible held a clear, step-by-step wellness...
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49:59
5 Steps to Creating Your Health Purpose Plan
062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.[Be sure to stay til the end for the game-changing bonus: Health P...
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Season 1
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Episode 62
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38:42
The Biggest Health Mistake You Can Make (It's Deep)
061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.We al...
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Season 1
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Episode 61
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23:22
What To Do When You're Done With Diets: TripleFit
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that ...
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Episode 60
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21:32
The Absolute Worst Way To Start A Health Program
59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today’s episode offers a ...
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Episode 59
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33:33
How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7
058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns.What does that mean? Instead of leveraging the superpowers...
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Episode 58
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32:40
Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s
057. Your inherent character eats in certain ways.And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.So we're kicking off a 3-par...
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Episode 57
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30:48
Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad)
056. Personality Wellness 101: Your inherent character eats in certain ways.Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.So we're kicking off a ...
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Episode 56
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33:51
4 Work Remote Health Hacks (For a Fit Body & Brain)
055. If you do it right, working remote is the most powerful asset for your health.But the truth is, most people have no idea how to leverage it for their wellbeing.Today you're getting 4 Work Remote Health H...
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Episode 55
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35:35
The 9 Deadly Sins for Your Health (Bonus: Free Guide!)
054. Everyone has one core vice that sabotages their health efforts.These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how of...
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Episode 54
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45:25
100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them)
053. 100 days ago, I stopped drinking alcohol.It's part of a yearlong personal health experiment I'm calling #BoozeFree23.Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncover...
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Episode 53
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24:14
5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It)
052. Ever think "helping" could be a toxic trait?If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.Enneagram Type 2 (aka "The Helper") is a personality t...
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Episode 52
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22:26
5 Health Lies You've Been Told (And What to Do Instead)
051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.To help you navigate, start by avoiding these 5 he...
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Episode 51
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29:58
Celebrating 50 Episodes! Top 3 Dowloaded Health Topics.
050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.Today I give the top 3 downloaded topics with brief outlines and episode numbers....
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Episode 50
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19:28
3 Level-Up Mindset Shifts for Overachiever Health Seekers
049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.Being “the best” at any one thing is a scam. And with work & wellness specifically, it ...
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Episode 49
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17:35
5 Wellness Tips for Perfectionist Enneagram 1s
048. Two different people approach the same health plan in two different ways.That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. ...
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Episode 48
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18:34
5 Ways Alcohol Destroys Your Health
047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.If you're like the millions of Americans questioning how alcohol effects your body, you're...
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Episode 47
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18:55
The Single Most Important Lesson I’ve Learned As A Certified Wellness Coach
046. Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:It is p...
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Episode 46
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20:20