Healtheology: Biblical Wellness for Whole-Hearted Health

Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.

Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.

Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:

• Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
• Strengthen your body to serve, not just to sculpt
• Fuel your mind with Scripture to combat anxiety, burnout, and distraction
• Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
• Create a personal Bible-backed wellness plan for whole-hearted living

Because the truth is:

• God gave you a specific purpose
• You need to be healthy, focused, and steadfast to live it out
• The enemy wants you drained, distracted, and defeated
• But with the full armor of God and holistic health, you can persevere in your calling

Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.