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Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
Latest Episodes
Christian Body Image: i checked my abs before my heart
72. What 1 Samuel 16:7 teaches us about body image, health, and what God is actually looking at.This week, I'm sharing something a little different.Instead of showing you another healthy meal or workout, I'm inviting you in...
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Jesus Didn’t Live a Divided Life (And Neither Should We)
071. In this episode of the Healtheology Podcast, we explore the Biblical wellness framework behind RPMS: Relational, Physical, Mental, and Spiritual wellness — and how Jesus modeled all four in Luke 2:52.If you’ve ever felt like parts o...
The 7 S's of God-Centered Health
70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease)What if the habits you’ve been chasing for better health were never meant to make you the main character?In this powerful episode of the Healtheology ...
5 Steps to Creating Godly Health Goals | Biblical Wellness
69. 5 Steps to Creating Godly Health Goals | Biblical WellnessMost health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of...
Taste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness
68. Taste and See: Breaking Free from Emotional Eating with Biblical WellnessWhat if your next craving wasn’t a failure—but an invitation from God?In this episode of The Healtheology Podcast, host Katie Hardy u...