Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
5 Wellness Tips for Perfectionist Enneagram 1s
048. Two different people approach the same health plan in two different ways.
That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff.
Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.
This week's focus:
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)
We talk:
- All or noting mindset
- Planning for mistakes
- Writing your wins
- Joking through it
- Getting sweet gear
Read the full story here.
Get the weekly Self Health newsletter here.
Learn more about the Enneagram:
- Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/
- Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868
- Free test: https://www.truity.com/test/enneagram-personality-test
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify