Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
What To Do When You're Done With Diets: TripleFit
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...
You also likely learned don't want to eat that way every dang day of your life.
So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?
I had the same question. And since I couldn't find a viable solution, I created it myself.
It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.
3 Wellness Pillars:
- Food: Not just what to eat, but why, how, when, and where.
- Focus: Not just mindfulness, but what to think when you want to cave.
- Fitness: Not just workout advice, but how to create more energy with less effort.
3 Systems for Each Pillar:
- Personality: How your Enneagram Type caters to your inherent tendencies and traits.
- Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
- Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.
3 Blocks of 3 Weeks:
- Weeks 1-3: Sept. 11 - Oct. 1
- Weeks 4-6: Oct. 2 - Oct. 22
- Weeks 7-9: Oct. 23 - Nov. 11
Including an Onboarding week at the start, and Final Assessment at the end.
>>>See the TripleFit Schedule & Curriculum Outline Here<<<
----------------------------------------------------------------------------------
FREE PERSONALITY-BASED WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
- A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
- Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
- Get it for FREE at wholehardy.com/guides
----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube