Healtheology
Healtheology is a faith-based & scripture-backed podcast designed for health seekers aiming to bridge the gap between spiritual growth and holistic health.
The genesis (see what we did there) of Healtheology is rooted in 3 John 1:2, which says, "Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."
This inside out approach explores how getting & staying healthy is not about achieving a specific scale weight, jeans size, or macro count...but about Living Life Lit to fulfill God's Purpose for your life.
Because here's the truth:
- God gave you a specific Purpose.
- You need to be healthy & steadfast to achieve it.
- The enemy wants you sick, tired, depressed, and defeated.
- So you need the Full Armor of God & Health to triumph over evil.
The Mission
Healtheology Helps Spiritually Curious & Physically Hungry Humans Find Their Way Back To Health Through God.
We do this by teaching you how to create a personalized Spiritual Wellness plans using the RPMS of Relational, Physical, Mental, and Spiritual Health found in Luke 2:52 which says, “Jesus grew in wisdom (mental) and stature (physical), and in favor with God (spiritual) and men (relational).”
Healthy in Body.
Strong in Spirit.
Well with Soul.
Healtheology.
Healtheology
What To Do When You're Done With Diets: TripleFit
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...
You also likely learned don't want to eat that way every dang day of your life.
So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?
I had the same question. And since I couldn't find a viable solution, I created it myself.
It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.
3 Wellness Pillars:
- Food: Not just what to eat, but why, how, when, and where.
- Focus: Not just mindfulness, but what to think when you want to cave.
- Fitness: Not just workout advice, but how to create more energy with less effort.
3 Systems for Each Pillar:
- Personality: How your Enneagram Type caters to your inherent tendencies and traits.
- Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
- Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.
3 Blocks of 3 Weeks:
- Weeks 1-3: Sept. 11 - Oct. 1
- Weeks 4-6: Oct. 2 - Oct. 22
- Weeks 7-9: Oct. 23 - Nov. 11
Including an Onboarding week at the start, and Final Assessment at the end.
>>>See the TripleFit Schedule & Curriculum Outline Here<<<
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FREE PERSONALITY-BASED WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
- A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
- Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.
- Get it for FREE at wholehardy.com/guides
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
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