Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
5 Steps to Creating Your Health Purpose Plan
062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.
[Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation]
Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live.
So on today's faith-based and Bible-backed episode of the Healtheology podcast, we're going to choose to BELIEVE Scripture's teachings that every one of us does in fact have a God-Given Purpose. AND...
This is the Purpose we need to anchor to our Health to actually WANT to show up for our bodies & brains everyday. AND...
Since your the purpose of your Purpose is to help others achieve their Purpose, your being Healthy rides on the Health of our FUTURE!
If that's not more motivating than "How to lose 10 lbs before summer" I don't know what is.
Thanks for supporting this new vulnerable space with continuous room to grow.
Let's go deep!
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Today's Resources:
Spiritual Gifts Assessment from Community Christian Church:
Meditation Music: Michele Kus from New Creation Meditations
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If you're digging the Spiritual Wellness connection, snag more wellness wisdom here:
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HEALTHEOLOGY SOCIALS
Twitter
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TikTok