Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
The 3 Pitfalls of Worldly Wellness (and God's Fix)
64. The 3 Pitfalls of Worldly Wellness (and God's Fix)
Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks.
Here’s the truth: if your health isn’t connected to God’s purpose, it won’t last.
In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe your health as a Kingdom calling, not a personal project—with practical steps and powerful Scriptures to help you partner with God in your wellness journey.
✨ What You’ll Learn in This Episode
- Why worldly health goals leave us burned out and disappointed
- How to anchor your health in Scripture and God’s purpose
- The RPMS wellness framework (Luke 2:52) and why it matters for you
- Simple, faith-filled steps to start with intention, not intensity
- A guided breath prayer meditation to store God’s Word in your heart
📄 Free Resource
Download the Walk It Out Worksheet for this episode: https://payhip.com/b/nlIhB
This devotional-style worksheet helps you memorize Scripture, connect it to your health, plan your weekly rhythms, and walk it out with God.
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