Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
Movement as Worship: How to Glorify God with Your Body | Biblical Wellness
66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness
What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?
In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit.
Katie Hardy shares how to reframe movement—not as punishment, not as a way to “earn” food, not just to change your body—but as a way to glorify God and strengthen your spirit.
You’ll learn:
- 💪 Why movement matters for Biblical wellness (Romans 12:1)
- 🧠 How to memorize Scripture while you move (Psalm 119:11)
- 🙏 Ways to turn ordinary activity into prayer & praise
- 🔄 Shift from exercise for appearance → exercise for offering
- 💡 Practical ideas: prayer walks, worship workouts, Scripture-based yoga flows, & more
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