Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
BONUS: 3 Ways I Invite God Into My Daily Movement
67. BONUS: 3 Ways I Invite God Into My Daily Movement
This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement.
In this bonus episode, I walk you through simple, powerful ways to make movement—yoga, walking, workouts, even chores—an act of worship instead of just another task on your list.
You’ll hear how I personally integrate prayer, Scripture, and reflection into my daily movement, and how you can too.
💛 Paid subscribers to Healtheology on Substack also receive:
- The full 5P Rhythms for this week’s verse (Passage, Pause, Personal Story, Practice, Prayer)
- An exclusive video walk-through from me each week
- A monthly RPMS worksheet to track your Relational, Physical, Mental, and Spiritual rhythms
📩 Become a paid subscriber to access all premium Healtheology content:
👉 https://wholehardy.substack.com/
🎧 Listen. Move. Worship. Repeat.
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