Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
Taste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness
68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness
What if your next craving wasn’t a failure—but an invitation from God?
In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture.
“Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.”
You’ll learn how to:
🍫 Recognize cravings as cues to connect with Christ
🍷 Turn emotional eating (or drinking) into spiritual feeding
😔 Trade guilt and shame for Spirit-led grace and growth
🙌 Remember self-control is a fruit of the Spirit (so you always have it!)
Through honest stories, Biblical insight, and practical steps, Katie helps you replace quick fixes with lasting freedom—so you can experience the goodness of God, not just the comfort of food.
📖 Verse of the Week: Psalm 34:8
💌 Join the free devotional at wholehardy.substack.com
🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture.
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