Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
Turning Pain into Perseverance, with Gaby DuFour
032. Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges? Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead.
Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt the feelings right, she then took ownership & control, and now says her disease was an honest to goodness BLESSING.
That takes work. That takes patience. That takes ... perseverance.
I can't wait to hear what you takeaway from this week's episode.
CONNECT WITH GABY!
Instagram: @fitfourtitude
Website: FitFourtitude.WordPress.com
Twitter: @gabronincheese
CONNECT WITH KATIE!
- Website: WholeHardy.com
- Email: hello@wholehardy.com
- Instagram: @wholehardy
- Facebook: @wholehardy
- Clubhouse: @wholehardy
- YouTube: @wholehardy
- Twitter: @wholehardy
- Pinterst: @wholehardy
- LinkedIn: @katiepoormanhardy
FREE GUIDE + VIDEO TRAINING!
Inner Boss / Outer Balance