Healtheology
Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
Healtheology
Holiday Drinking: Booze, Bloat, and Your Brain
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043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.
We detail out 4 ways that booze effects your body:
Surface Level:
- Your Looks
- Your Weight
Deeper Level:
- Your Brain
- Your Stomach
Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.
Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend.
If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.
Tap here to read the article referenced in today's podcast.
Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlanner
CONNECT WITH KATIE:
- Website: WholeHardy.com
- Email: hello@wholehardy.com
- Instagram: @wholehardy
- Facebook: @wholehardy
- Clubhouse: @wholehardy
- YouTube: @wholehardy
- Twitter: @wholehardy
- Pinterst: @wholehardy
- LinkedIn: @katiepoormanhardy