Healtheology
Healtheology is a faith-based & scripture-backed podcast designed for health seekers aiming to bridge the gap between spiritual growth and holistic health.
The genesis (see what we did there) of Healtheology is rooted in 3 John 1:2, which says, "Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."
This inside out approach explores how getting & staying healthy is not about achieving a specific scale weight, jeans size, or macro count...but about Living Life Lit to fulfill God's Purpose for your life.
Because here's the truth:
- God gave you a specific Purpose.
- You need to be healthy & steadfast to achieve it.
- The enemy wants you sick, tired, depressed, and defeated.
- So you need the Full Armor of God & Health to triumph over evil.
The Mission
Healtheology Helps Spiritually Curious & Physically Hungry Humans Find Their Way Back To Health Through God.
We do this by teaching you how to create a personalized Spiritual Wellness plans using the RPMS of Relational, Physical, Mental, and Spiritual Health found in Luke 2:52 which says, “Jesus grew in wisdom (mental) and stature (physical), and in favor with God (spiritual) and men (relational).”
Healthy in Body.
Strong in Spirit.
Well with Soul.
Healtheology.
Healtheology
Holiday Drinking: Booze, Bloat, and Your Brain
043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.
We detail out 4 ways that booze effects your body:
Surface Level:
- Your Looks
- Your Weight
Deeper Level:
- Your Brain
- Your Stomach
Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.
Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend.
If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.
Tap here to read the article referenced in today's podcast.
Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlanner
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