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F Perfect
Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.
Podcasting since 2020 • 38 episodes
F Perfect
Latest Episodes
How To Track Your Food
This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on!Free TDEE Calcula...
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Season 2
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Episode 5
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26:03
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Do THESE steps before you diet and exercise!
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!Free TDE...
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Season 2
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Episode 4
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18:01
What the Health & Fitness industry does NOT want YOU to know!
This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response ...
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Season 2
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Episode 3
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28:21