This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on!Free TDEE Calcula...

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step!Free TDE...

This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response ...

My first solo podcast!  This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  Free TDEE Calculator

A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia!  Check out his dojo in the links below. https://teamcreek.comhtt...

Raj Tiwari- Coaching Consultant and overcame diabetes medication. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and othe...

While you pursue all that you want. - Jim Rohn Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancerhttps://philhuntercoaching.comThe entire goal of this ...

Cathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.com

Find out what works for you consistently over time.  This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine.  Seriously, y'all this one is packed with a lot of very badass a...

This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent.  The topics we cover are raw, legit, and informative! Give it a listen and let me know what you think over @JeffGrube on Facebook o...

This week's guest is Tracey, a global HR leader, that offers her advice on creating a career path. Listen as she drops some major truth-bombs!  The value in this episode is through the roof, because I know people that charge for this kind ...

This weeks episode's guest is with my friend Brian Neufang. He's not only a sexy beast he's super wise and in a state of flow!  If you think he sounds hot just wait until you watch him speak! I had so much fun on this podcast!Give ...

You're in for a real treat this week! My guest is Paulomi P.  a professional designer who shares a love of all things geeky!  Truly one of the easiest interviews I've had the opportunity to do. Paulomi is quick witted and hilarious! S...

I'm very honored to have been able to converse and truly connect with this episodes guest;  Vegan Pro Bodybuilder Torre Washington.  Since a very young age, he has been fascinated with how things worked and how they were created. He w...

Listen to the laid back soothing sound of next guests voice, Jonathan Hicks.  He's a very talented actor, father, husband and friend from many years ago.  The audio is a bit spotty due to the recording software, but this episode is tr...

I can not believe that I was able to get this weeks guest on my podcast!  It's none other than Joe Yoon, found of JoeTherapy.  He recently published an amazing book called "Better Stretching".  He's a certified personal trainer, ...

These weeks episode is totally different! I'm fortunate to get the perspective from a high schooler (my younger sister) about how this pandemic has effected her life.  Listen as she talks about how she is coping, maintaining friendships an...

Todays episode features guest that is known to be a fun, spontaneous, mocha-java-dark-guzzling, adventure-seeking, nerd of intellect, Bill Gervasi. Listen as we dive into topics ranging from health & fitness, to mentorship, and bungie jumpi...

Imagine a mother, widow, who earned who her PhD., AND became a self-help author who is both lighthearted and has a dark sense of humor, who has walked the very path they write about, and who is sincere - that is Zarina Garrison. She shares ever...

This weeks episode is f'in bananas! It's full of mic drops, truth bombs, stories of working hard and doing the grind. I am so honored to have had the opportunity to talk with Don Saladino. For over 20 years, Don has coached actors, athletes, mu...

I was so nervous recording this weeks episode!  I was trying to not nerd out and at the same time use the incredible opportunity to have a conversation with one of the best mentors of leadership and Finding Your WHY; Stephen Shedletsky at ...

This weeks episode is with rock star Nick Testa, Jr.  Father, Photographer, Cinematographer, Fitness Enthusiast, and Breading-making hobbyist.Listen as Nick shares his story of how he dove into all sorts of creative work with a fou...

This is a strange time in the world with distance learning for our kids, parents expectations, and feeling overwhelmed.  My next guest, Chris Kauffman, has been a teacher for 13 years, has two Masters degrees: one in STEM Leadership and th...

This weeks podcast I talked with Dr. Adam McCluskey, of The PT Initiative.  We had so much in common with our philosophies it was unreal. Like me, he has a passion for helping people overcome their limitations, however his passion this led...

This week my guest is Australia based nutritionist Taryn Lee K.  Listen as we talk about "cookie cutter advice", customized nutrition, health, and reminisce about college, ponder on how we survived based on the food we ate.  =D