Do THESE steps before you diet and exercise! Artwork

F Perfect

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

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F Perfect

Do THESE steps before you diet and exercise!

March 30, 2021 • Jeff Grube • Season 2 • Episode 4

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!

Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer Free nutrition tracker
https://cronometer.com

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.