The Healthy Post Natal Body Podcast
Peter Lap
Episodes
Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court GarfootApril 28, 2024
4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1?April 21, 2024
Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??April 14, 2024
Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.April 07, 2024
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a BudgetMarch 31, 2024
"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. BarclayMarch 24, 2024
"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa CostalesMarch 17, 2024
Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest MythsMarch 10, 2024
Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison EscalanteMarch 03, 2024
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia WatsonFebruary 25, 2024
Hula Hooping with Diastasis Recti and backpain after diastasis exerciseFebruary 18, 2024
Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin MallonFebruary 11, 2024
10 + years of postpartum experience. Here's what I learned, and changed my mind on.February 03, 2024
The Critical Role of Gut Well-being and Enlightened Eating with Josh DechJanuary 28, 2024
Belly support bands during pregnancy and foods that increase breastmilk production?January 21, 2024
What exercise during pregnancy helps with....and what it doesn't.January 14, 2024
The Post-Birth Protein Debate and "activating your Deep Core"January 07, 2024
Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of JournalingDecember 31, 2023
Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??December 17, 2023
How to conceive even if you've struggled previously. Interview with Gabriela RosaDecember 10, 2023
Bloating during the period, the FODMAP diet and deadlifting postpartumDecember 03, 2023
C-Section, Muscle Function, and Fitness Expectations After ChildbirthNovember 26, 2023
Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issuesNovember 19, 2023
From Perimenopause to Femtech: A Holistic Approach to Women's Health. Interview with Heidi DavisNovember 12, 2023
The Crucial Role of Dental Care in Pregnancy: A Conversation with Teresa Yang, DDSNovember 05, 2023