Aligned U
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
Podcasting since 2017 • 252 episodes
Aligned U
Latest Episodes
Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types...
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Season 1
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Episode 275
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16:06
Aligned U Eps 274 - Breaking Bad 2.0 - Stress Habits & Pain Cycles - Part 1 (Live at MRC)
In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series diving deep into the patterns that keep us stuck in stress and pain—and how to shift them.<...
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Season 1
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Episode 272
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34:46
Aligned U Eps 273 - Accountability, Co-Regulation & the Power of the Right Hugs
In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional well-being. She shares personal anecdotes about her swimming routine and the importance of hav...
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Season 1
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Episode 272
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20:30
Aligned U Eps 272 - Comparison Isn’t Motivation — It’s Dysregulation in Disguise
In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experie...
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Season 1
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Episode 272
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15:28
Aligned U Eps 271 - The Myth of Catching Up: Why Slowing Down Works
SummaryIn this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She shares insights on self-care, prioritization, and creating a personal rhythm that aligns ...
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Season 1
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Episode 271
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19:47