In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types...

In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series diving deep into the patterns that keep us stuck in stress and pain—and how to shift them.<...

In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional well-being. She shares personal anecdotes about her swimming routine and the importance of hav...

In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experie...

SummaryIn this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She shares insights on self-care, prioritization, and creating a personal rhythm that aligns ...

In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system, especially in today's chaotic world. The c...

SummaryIn this episode, Maria Zuschmann discusses the myth of balance in life, emphasizing that achieving perfect balance is unrealistic. She connects this idea to the influence of the full moon on human behavior and emoti...

SummaryIn this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing process. She shares personal experiences related to her fitness journey, the challenges o...

SummaryIn this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes that healing takes time and is proportional to the duration of the issue. The conversation...

In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights o...

In this episode, Dr. M discusses the importance of the various spheres in our lives, including social, professional, and health-related circles. She reflects on personal experiences and the evolution of her relationships, emphasizing the need f...

In this episode, Dr. M reflects on the importance of celebrating milestones in life, both big and small. He shares personal stories about significant events, including his mother's heavenly birthday, his wife's 40th birthday, and the fourth ann...

In this episode, Dr. M explores the theme of control versus chaos in our lives, emphasizing the importance of creating one's own reality amidst external turmoil. He shares personal experiences and insights from his professional journey as a chi...

In this episode, Dr. M discusses the challenges of overcoming procrastination, particularly in the context of personal growth and self-doubt. She shares her own experiences with procrastination and the impact of limiting beliefs, especially dur...

In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. She introduces the concept of ...

Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness...

In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting...

In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing ...

In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. 

In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of ha...

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unv...

Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.In this enlig...

Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric...

Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and d...

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.In this enlightening episode, Dr. M guides us t...