Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
100. Things I want every family to know!
🎊🎉EPISODE 100 IS HERE!!🎉🎊
I give you all of the best past episodes to re-listen for specific topics in this particular episode. So grab a piece of paper and pen and get ready to write down podcast episodes. What are you waiting for if you haven't subscribed or added this podcast to wherever you listen? If you enjoyed this episode, share it with a family member or friend.
Here is the link you can send to friends or family: https://www.buzzsprout.com/848173/9685958
Some precise points to listen to within this episode:
-[9:45] Top Episodes on Health
-[15:35] Top Episodes on the Brain
Get my Winter Whole Foods Reset here.
Wellness Workshops (Coming in January)
- How to get ready for Pregnancy
- Balancing Hormones
- Conquering Diabetes
- Boosting your Immune System
- Natural Remedies
- How to Lose Weight during a Pandemic
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