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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Podcasting since 2020 • 98 episodes
Modern Mindfulness Podcast
Latest Episodes
Ep. 98 : the great in-between : part 1
It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformati...
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Season 5
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Episode 98
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17:32
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Ep. 97 : Is It Falling Apart or Falling Together?
The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.Have you...
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Season 5
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Episode 97
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13:05
Ep. 96 : Why You Still Aren't Getting What You Want
In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of...
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Season 5
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Episode 96
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24:31
Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD
Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your handIn ...
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Season 5
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Episode 95
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59:20
Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn
Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of follo...
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Season 5
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Episode 94
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48:38
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