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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Latest Episodes
Ep. 777 : More Somatic, More Spirit
Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one... The world could use a lot of things...
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Ep. 135 : Endings - Heart vs. Gut?
What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings?This episode gives plenty of room for Self discovery along with ways to consider ...
Ep. 134 : Meditation is More Than You 'Think'
In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.With various fun examples, references, and supportive information and...
Ep. 133 : Pep Talk : You Get to Feel GOOD
A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now? For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, ...