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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Episodes
145 episodes
Ep. 144 : Gatekeeping Secrets on the Top Things I Now Know
In this solo episode, Rebekka looks at whether she’s been gatekeeping and shares the biggest things she’s learned from 20+ years in yoga, meditation, and somatic work.In this episode:Why she realized her “ga...
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Special Ep. 1013 : Are you living or alive-ing? Quickie Inspo
This was unplanned and hardly heard of - a live recording on the go, from the car but it had to happen on this special day.While potentially 'triggering' [navigating loss of a parent], this episode is hopefully far from that, instead bei...
Ep. 143 : The End of the End {& How-To for You}
This one's personal. Rebekka shares that after years of feeling in between, in the messy middle of a deeper soul-level transition, she has finally arrived at an ending AND, how you can, too. And we're not talking just any ending but...
Ep. 142 : Certainty in the Uncertainty + a Somatic Meditation
Welcome, September!This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shift in you, too?All sorts of various inspiring topics are covered including, findi...
Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk
It's true! You're not. And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, change.Tune in for a very quick! pep talk episode to give you a little boost ...
Ep. 140 : Lift Your Life with Lion's Gate & Free Guide
First, get your free download here to accompany you with the latter half of this episode / explore on your own!And next, it's Leo seasonnn! In this solocast, it's...
Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation
One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are ab...
138 : Pep Talk : You're Not a Loser if You Quit
Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're i...
Ep. 137 : The New Era of Mindfulness
Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, wha...
Ep. 777 : More Somatic, More Spirit
Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one... The world could use a lot of things...
Ep. 135 : Endings - Heart vs. Gut?
What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings?This episode gives plenty of room for Self discovery along with ways to consider ...
Ep. 134 : Meditation is More Than You 'Think'
In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.With various fun examples, references, and supportive information and...
Ep. 133 : Pep Talk : You Get to Feel GOOD
A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now? For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, ...
Ep. 132 : Are You In a Messy Middle?
AH, life. Full of phases and cycles, each with a beginning, middle, and end.Today's episode highlights what many are going through, literally the whole world, of a "messy middle".Listen in for information and inspiration on ...
Ep. 131 : Complain, Change, or Accept
Happy May! In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept.In this episode:<...
Ep. 130 : Your Personality is Your Personal Reality
In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fu...
Ep. 129 : There's Chaos & There's This
Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort.Through centuries, humans have witnessed and gathered data around what life actually is ...
Ep. 128 : Season 7 Kickoff
That's it ... SEASON 7 is here!! Thank you all and always for listening. This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season. This releas...
Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]
{the Part 2} {and, not the typical episode!} It's here, it's here! The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would J...
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Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More
{the Part 1} {and, not the typical episode!} Weee're baaaack! In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year.Hear not j...
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Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassin...
Ep. 124 : A Somatic Meditation to Help Change Your Life
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or jus...
Ep. 123 : THE Process to Change Your Life
In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area.This also could be an episode t...
Ep. 122 : When Talk Therapy Stops Working
Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story w...
Ep. 121 : The ONE Thing I'd Share with the World
If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why?In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone alo...