Modern Mindfulness Podcast

Episode 2 : Hustle & Flow

February 21, 2020 Rebekka Mars Season 1 Episode 2
Modern Mindfulness Podcast
Episode 2 : Hustle & Flow
Show Notes

In this episode, Rebekka jams on the dualities of life AKA, hustle and flow.  

Hear her take on:

  • why harmonizing the hustle {and the flow} is crucial for life / your health
  • what hustle feels like in your body and why humans hustle 
  • how to identify the dueling energies within you and which one is dominating
  • practices to blend the two so you can live more fully, balanced, and connected

*Be the tortoise* or *harness the hare*… you choose your mantra.

Comment or connect with Rebekka at hello@rebekkamars.com

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