Modern Mindfulness Podcast

Ep. 17 : You are Energy - How to Flow with the Energetics of Depression/Expression

July 15, 2021 Rebekka Mars Season 2 Episode 17
Modern Mindfulness Podcast
Ep. 17 : You are Energy - How to Flow with the Energetics of Depression/Expression
Show Notes

It's all energy! This episode is a journey in itself -- beginning again; releasing expectations and what they're all about; and trusting your timing…

Moving into the main topic of energetics, this chat dives into what depressed energy is and feels like, its opposite, and how to move it. 

Complete with a signature mini meditation in every podcast, tune in to become more aware of your ever changing charge and it’s connection to your life (which is happening right. now.!)

Reference point : 'Charge' by Anodea Judith

For more connection, reach out to Rebekka :

www.rebekkamars.com

Instagram : @rebekka.mars

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