Modern Mindfulness Podcast

Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay

Rebekka Mars Season 6 Episode 112

A special episode release!  This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'.

In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut issues, fear of being seen / success ; worthiness; confidence; and more!

Rebekka also shares for the first time some of her own breadcrumbs of her life that helped her heal and release the pattern of Self-abandonment specifically through speaking / and sharing her expression with the world.


Wanna watch the full thing?  IG LIVE HERE

FREE WEBINAR THURSDAY, JULY 17 10am PST : Your Voice, Your Vision : here

JOIN EXPRESS!  a 5 week live coaching program to help with all of the above.

>>> Limited enrollment // join here and be sure to listen to the episode for an upgrade opportunity!

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