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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay
A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'.
In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut issues, fear of being seen / success ; worthiness; confidence; and more!
Rebekka also shares for the first time some of her own breadcrumbs of her life that helped her heal and release the pattern of Self-abandonment specifically through speaking / and sharing her expression with the world.
Wanna watch the full thing? IG LIVE HERE
FREE WEBINAR THURSDAY, JULY 17 10am PST : Your Voice, Your Vision : here
JOIN EXPRESS! a 5 week live coaching program to help with all of the above.
>>> Limited enrollment // join here and be sure to listen to the episode for an upgrade opportunity!
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REBEKKA'S LINKS :
*NEW* EXPRESS is live! 5 WEEK COACHING PROGRAM :: JULY 23 START
WORK WITH REBEKKA :: START HERE
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🙌 FREE HIGH VIBE GUIDE :: here
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Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
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