From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick

In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. 

I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach. 

We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into well rounded humans, mental wellness for athletes, the role ATG can play in supporting other fitness methods like cross fit and yoga and so much more.

If you’re interested in becoming an ATG coach follow this link to sign up:
https://www.atgonlinecoaching.com/?rfsn=9016223.d90698

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