Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Episodes
195 episodes
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.You’ll learn why light isn’t just a physical input — it’s an energetic ...
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Season 9
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Episode 194
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22:30
Why I Disappeared For A Year (and What I Found)
In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the...
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Episode 193
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7:36
Kyle Bunnelle: Faith, Healing & The Path Within
Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fa...
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Season 8
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Episode 192
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52:17
Dr. Jacqueline Gutierrez: Healing At Frequency Level
Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of ...
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Season 8
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Episode 191
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1:02:13
Paul Levy: Breaking the Spell of Wetiko
Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undr...
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Season 8
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Episode 190
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1:16:02
Sasha Armstrong: Deepening the Human-Canine Bond
Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha...
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Season 8
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Episode 189
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1:11:26
Rhiannon Heins: Awakening Your Soul's Mission
Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for...
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Season 8
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Episode 188
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1:09:57
Hanna Bier: How To Build Wealth From Within
Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna he...
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Season 8
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Episode 187
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54:03
Alexis Rose: Cosmic Weather & Consciousness
Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidd...
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Season 8
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Episode 186
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1:07:17
Greg Schmaus: Healing Through Archetypes
Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundar...
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Season 8
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Episode 185
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1:00:32
Dr. Cliff Oliver: The Mind-Spine Connection
Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking r...
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Season 8
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Episode 184
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1:17:22
Jamie Wollrab: The Artist’s Journey: Alchemy, Authenticity & Embodied Expression
In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie ...
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Season 8
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Episode 183
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1:05:32
Judy Bettencourt & Alyssa Huntley: Shedding the False Matrix To Step Into Your Power
Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum h...
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1:15:50
Chef Andrew Garrett: Foraging, Flavor & the Freedom of Food
Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial far...
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Season 7
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Episode 181
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1:03:46
Solocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on livi...
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Season 7
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Episode 180
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36:29
Jason Pickard: From Wall Street To Redefining Abundance
What happens when a billion-dollar hedge fund advisor realizes money isn’t the whole picture? Jason Pickard shares his powerful journey from Wall Street to inner wealth, introducing his Abundance Archetype Method—an eight-step model fo...
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1:07:19
Kyle Gray: The Transformative Power of Storytelling
Story strategist and presentation coach Kyle Gray shares how storytelling became the bridge between his personal healing and professional success. From songwriting and global adventures to startup strategy and wellness, Kyle reveals how emotion...
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Season 7
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Episode 178
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51:19
John Bukaty: Art, Transformation & Presence
Artist and live painter John Bukaty takes us on a journey from business to creative expression, revealing how art helped him overcome ADHD and addiction while mastering his energy and presence. We explore the power of mistakes, trusting the uni...
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Season 7
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Episode 177
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1:10:07
Dr. Robyn McKay: Authenticity and ADHD: The Power of Being You
Award-winning psychologist and entrepreneur Dr. Robin McKay sheds light on ADHD as a unique gift among creatives and explores the often-misunderstood Rejection Sensitive Dysphoria. We dive into the evolving corporate world, where spiritual entr...
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Season 7
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Episode 176
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1:11:15
Dr. Nathan Riley: Honoring Birth as Sacred Transformation
Dr. Nathan Riley, a board-certified OB-GYN turned midwifery advocate, shares his journey from conventional hospital practice to embracing the sacred art of birth. With over 1,000 births attended and a commitment to empowering women and fathers,...
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Season 7
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Episode 175
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1:13:02
From Panic to Power: Stacie’s Journey of Transformation
In this inspiring episode, Stacie, a graduate of the Finally Thriving program, shares her powerful journey overcoming severe panic attacks, anxiety, and a near-death experience. Discover how shifting mindset, embracing self-care rituals, and le...
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Season 7
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Episode 174
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45:19
Craig Goldberg: Harnessing the Power of Vibration
Explore the transformative power of vibration and sound with relaxation expert Craig Goldberg. Discover how vibroacoustic therapy and sound healing can align your physiology and nervous system, helping you achieve deep relaxation and greater ha...
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Season 7
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Episode 173
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1:06:42
Solocast: Embracing True Abundance: Moving Beyond Scarcity
In this heartfelt solo episode, I share how unexpected blessings showed up as I continued my journey of manifesting abundance—and the personal growth that still awaited me. We explore how scarcity mindset operates personally and collectively, w...
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Season 7
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Episode 172
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46:19
Cassius: Galactic Truths & Starseed Remembrance
In this episode, I’m joined by Cassius—a shadow hunter and channel for the Galactic Federation—as we explore galactic history, government disclosure, and the diverse energies of extraterrestrial beings guiding humanity’s evolution. We discuss w...
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Season 7
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Episode 171
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1:11:46
Anat Peri: Healing Your Inner Child To Create Lasting Transformation
Anat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to mov...
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Season 7
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Episode 170
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1:04:44