Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Anat Peri: Healing Your Inner Child To Create Lasting Transformation
Anat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to move through emotions in 90 seconds, and the 5 stages of healing that help you create a life of connection, safety, and ease.
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Connect with Anat here:
Website: www.trainingcampforthesoul.com
Are you ready to get out of a reactive survival mode and step into your natural state of thriving?
Finally Thriving Audiobook
Purchase the Finally Thriving audiobook here!
Purchase Finally Thriving Here!
Get my Finally Thriving book here!
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