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The Last Bachelor
Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering practical advice and fresh perspectives. Join me as we redefine what it truly means to be a man in today's evolving world.
New Season 2!!
Instagram:@blitzcity
Episodes
50 episodes
Ep 50: Building Emotional Bonds
In this powerful episode, we explore what it truly means for men to build emotional bonds — with their children, their loved ones, and themselves. We break down the stigma around vulnerability, share expert insights on fatherhood and mental hea...
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5:27
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Ep 49: Vulnerability is Strength
In this episode, we challenge outdated beliefs about masculinity and discuss why vulnerability is a sign of strength, not weakness. Learn how embracing emotions can improve mental health, strengthen relationships, and redefine what it truly mea...
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3:59
Ep 48: Healthy Communication
In this episode, we break down the keys to effective communication—why it matters, common mistakes we make, and expert-backed strategies to improve. Whether in relationships, friendships, or at work, learning to listen, express yourself clearly...
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5:17
Ep 47: Escaping the Streets
In this powerful solo episode, I open up about my past in the gang life—the dangers, the lies, and the harsh realities that come with it. Drawing from my own experience and expert insights, I break down why the streets are a dead end and how yo...
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3:52
Ep 46: Men & Body Image
Body image struggles aren’t just a women’s issue—men face them too, but rarely talk about it. In this episode, I break the silence on male body image pressures, from unrealistic fitness standards to the mental and physical toll of chasing an im...
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4:19
Ep 45: Understanding Men in Modern Relationships
Why do men struggle with emotions? What are they really looking for in a relationship? In this episode, we dive into five of the most common relationship questions women have about men. From commitment fears to modern gender roles, I break it a...
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6:00
Ep 44: Men’s Sexual Health
Men’s sexual health is often overlooked, but it’s a crucial part of overall well-being. In this episode, we break down the stigma and tackle common issues like erectile dysfunction, low testosterone, and mental health’s impact on libido. Learn ...
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6:02
Ep 43: "Mr. Lonely"
In this episode, we dive into the hidden epidemic of loneliness among men. Learn why it’s so hard to talk about, how it impacts mental and physical health, and practical steps to build meaningful connections. It’s time to break the silence and ...
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4:23
Ep 42: Faces of Manhood
Exploring the layers of identity within masculinity, this episode unpacks how race, culture, class, and sexuality intersect to shape men's experiences and challenges societal norms.
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5:58
Ep 41: Work, Life, Stress, Oh my!
In this episode, we explore practical strategies for Mastering Stress and Achieving Work-Life Harmony. From setting boundaries to prioritizing self-care, learn how to create a balanced lifestyle that fosters productivity, happiness, and persona...
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5:19
Ep 40: Navigating Loss
Losing a parent as a teenager is a life-altering experience, but it doesn’t define your future. In this episode, we explore the emotional impact of such a loss, share steps to build resilience, and remind you of the strength within to overcome ...
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5:06
Ep 39: Co-Parenting Effectively
In this episode, I dive into the essentials of effective co-parenting as a father. From prioritizing your child’s well-being to building strong communication with your co-parent, I share practical tips and personal insights to help dads navigat...
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4:38
Ep 38: Understanding Sexuality
In this episode, I dive into the transformative insights of Emily Nagoski’s Come As You Are. We'll explore the science of desire, the power of self-compassion, and why embracing your unique sexuality is key to deeper intimacy and joy. Let’s tal...
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4:15
Ep 37: The Power of Healthy Eating
Discover how healthy eating can transform your life. In this episode, we explore the connection between nutrition, chronic disease prevention, and mental well-being. Learn simple, practical tips to build sustainable eating habits that fuel your...
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5:05
Ep 36: Discipline Over Desire
In this episode, I dive into the importance of sexual discipline for young men, exploring how self-control, respect, and responsibility can shape healthier relationships, prevent risks, and pave the way for a more focused and fulfilling life.
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4:42
Ep 35: Emotional Intelligence 2.0
In this episode, we explore how developing emotional intelligence helps men build stronger relationships, lead with empathy, and live more fulfilled lives.
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5:01
Ep 34: Healing Intergenerational Trauma
In this episode, we explore intergenerational trauma within the Afro-Latino community, drawing inspiration from Dr. Mariel Buque's Break the Cycle. Join me as we unpack the historical roots of this trauma, its impact on our lives today, a...
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4:46