The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 31 (Part 2) - Ashton - Mindfulness to overcome adversity
This is part 2 with Ashton Josephs.
Ashton has become a beloved member of staff at FitLife following her time as a member. She trained as a yoga teacher to deepen her beliefs of what mindfulness can do to overcome tough times in life.
We deep dive into what yoga means to Ashton and how it can benefit us all. Plus the other benefits and practises that we can all experience on and off the mat.
Enjoy part 2 of Ashton Josephs.
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