The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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Episodes
55 episodes
Episode 55: Health & Wellness Trends
Paleo? Keto? Vegan? Hot & Cold Therapy? Intermittent Fasting? Fitlife Founder, Steve, has tried them all! Steve and Ilona chat all things trendy diets and habits they've tried.Disclaimer: It's just a bit of fun - we're not experts a...
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41:55
Episode 54: We're Evolving
We're back after a couple of months' hiatus. What better way to kick things off than discuss the evolution of Fitlife and the changes coming in the next month. We answer some FAQs and talk about the future of Fitlife. See the new cl...
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17:14
Episode 53: New Year, New You? How to set Approach the New Year
Ilona and Steve discuss their personal approaches to the New Year, setting goals and intentions for the year to come. With personal insights and useful tips for how to create a sustainable fitness routine in 2025, this episode is meant to leave...
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16:53
Episode 51 - Nigel, the Adventure King!
Back when the Fitlife Podcast first started, Nigel did a few episodes with Steve on his own story...this time, he's back with an episode all about finding adventure. Ilona and Nigel discuss loving the outdoors, redefining challenges as ...
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29:13
Episode 50: Busting the Myths of Fitness and Wellbeing
Ilona and Steve ask each other to bust the most common "myths" or misconceptions around fitness and wellbeing. Will lifting make you "bulky"? Is cardio the best way to burn fat? Is yoga just for girls? Find out in this quick(ish) fire episode.&...
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26:58
Episode 49: from Pirate to PT - Get to know Jodie Pope
Jodie chats with Ilona about her journey to becoming Fitlife General Manager and now Personal Trainer. She has gone from working in property to spending five years as a deckhand on superyachts around the world, and found her home at Fitlife Had...
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Season 3
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Episode 9
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29:28
Episode 48: How to Keep all of Your Plates Spinning
This week, Ilona asks Steve all about how he finds balance between being a dad to three boys, running two gyms and keeping fit and healthy through it all. We recorded this in the hopes that it might help some of our community to fi...
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Season 3
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Episode 8
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16:49
Episode 47: Future Proof Your Pelvic Floor with Nikki
Ilona chats all things pelvic floor and hypopressives with Nikki Scott, of Uk Hypopressives. She brought this practice, which incorporates breathing and gentle movement to the UK, after discovering it in her healing journey after g...
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28:11
Episode 46: How to Find and Keep Motivation
Steve and Ilona answer the most their most asked question as fitness instructors - how to find (and keep) motivation to work out? They talk about motivation itself, and Steve shares his method for getting into, and sticking to, a r...
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23:15
Episode 45: Why Everyone Should Do Breathwork, with Jess
Jess teaches yoga at fitlife Summertown, hosts yoga, music and breathwork events and is a serial business owner. Ilona asks Jess all about her career, her own journey and her expertise on breathwork: what is it? What are the benefi...
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28:29
Episode 44: Optimise Your Morning Routine
Steve and Ilona discuss morning routines. What is a morning routine? Why should we have one? They go through what they personally do in the mornings and some helpful tips for building your own.
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31:03
Episode 43: Sound Baths, Yoga and How to Find Spirituality with Chloe
Chloe is a yoga teacher and Sound Healing practitioner. She teaches pilates and yoga at Fitlife Summertown. Ilona asks Chloe all about her journey to spirituality and she shares insights and inspiration for anyone who is open to mindfulness of ...
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Season 3
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32:11
Episode 42: How to find purpose and be happy forever with Ilona
Steve interviews Ilona.
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Season 3
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Episode 2
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42:21
Episode 41: The Fitlife Podcast is Back!
In the first episode in this relaunch of our podcast, founder, Steve and co-host Ilona recap the journey of Fitlife, the ups, the downs, Covid and what has changed since the podcast was last recorded.
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Season 3
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Episode 1
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35:53
Episode 40 - Eleanor King - Member number 001.
I often joke with Eleanor that she is the reason Fitlife exists. But it is largely true. In 2014 she, my sister and Becky convince me to train them in my mom‘s back garden. It sparked something in me to become a personal trainer and start a Boo...
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Season 1
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Episode 40
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1:16:53
Episode 39 - Max Newman - Role Reversal
Max is a FitLife Superstar member.What’s a superstar member? It’s one that lives and breathes the FitLife way. He comes to classes, has a personal trainer, wears the t shirts and recently has started listening to this podcast.He...
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Season 1
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Episode 39
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1:10:33
Episode 38 - Jessie Scraton - Thriving through self doubt.
This is Jessie. A successful Personal trainer and class instructor with a London marathon medal round her neck. From the outside, she is thriving. Ask Jessie though and you’ll get a different answer. She massively suffers fro...
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Season 1
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Episode 38
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53:26
Episode 37 - Gary Moberley - Member of the year at the National Fitness Awards
Gary has had two lives. One as a rockstar, one as an inspirational gym member.In this episode we will here about Gary’s phenomenal life story. He is one of the most accredited keyboard players that ever lived, working with bands like th...
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Season 1
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Episode 37
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52:00
Episode 36 - Tracey Natale - The Damien Natale episode
On June 1st 2020 Damien and Andy went out for an evening cycle and neither of them returned. It was a tragedy that rocked the local community. I’ve wanted to have this conversation with Tracey for ages. Not to talk about the traged...
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Season 1
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Episode 36
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1:06:12
Episode 35 - Madeleine Payne - From a non exercising mum of 3 to a power lifting champion.
I first met Maddy when she turned up to the secret bootcamp in 2014. These were the first sessions I did out of my mums back garden before the Fitlife journey began, and so it’s safe to say that Maddy is a real FitLife OG. Maddy wa...
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Season 1
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Episode 35
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1:04:42
Episode 34 - MollyBHealthy - Is a calorie a calorie?
In this episode I chat to Molly, our resident nutritionist. This conversation stemmed from a heated debate about calories… Is a calorie really a calorie? Can we actually measure calories in v calories out? Do we absorb calories equally?...
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Season 1
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Episode 34
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56:18
Episode 33 - Fraser Franks - Alcohol free living.
This is Fraser.We met in 2010 when we were team mates playing football for AFC Wimbledon. Fraser retired from Football in his 20’s due to a heart condition that meant regular intense exercise was high risk for heart failure...
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Season 1
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Episode 33
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59:58
Episode 31 (Part 2) - Ashton - Mindfulness to overcome adversity
This is part 2 with Ashton Josephs.Ashton has become a beloved member of staff at FitLife following her time as a member. She trained as a yoga teacher to deepen her beliefs of what mindfulness can do to overcome tough times in life.&nb...
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Season 1
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Episode 31
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23:06