
The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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Podcasting since 2020 • 55 episodes
The FitLife Podcast
Latest Episodes
Episode 55: Health & Wellness Trends
Paleo? Keto? Vegan? Hot & Cold Therapy? Intermittent Fasting? Fitlife Founder, Steve, has tried them all! Steve and Ilona chat all things trendy diets and habits they've tried.Disclaimer: It's just a bit of fun - we're not experts a...
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41:55

Episode 54: We're Evolving
We're back after a couple of months' hiatus. What better way to kick things off than discuss the evolution of Fitlife and the changes coming in the next month. We answer some FAQs and talk about the future of Fitlife. See the new cl...
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17:14

Episode 53: New Year, New You? How to set Approach the New Year
Ilona and Steve discuss their personal approaches to the New Year, setting goals and intentions for the year to come. With personal insights and useful tips for how to create a sustainable fitness routine in 2025, this episode is meant to leave...
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16:53
