The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 33 - Fraser Franks - Alcohol free living.
This is Fraser.
We met in 2010 when we were team mates playing football for AFC Wimbledon.
Fraser retired from Football in his 20’s due to a heart condition that meant regular intense exercise was high risk for heart failure.
With the novelty of being able to have a drink midweek and not have training to wake up to, Fraser’s relationship with alcohol spiralled. He was not an alcoholic, but the negative effects were far out weighing the small release he was feeling when drinking.
In this episode, I discuss openly with Fraser my own issues with alcohol and how he has become a big influence on my own life.
Many thanks to Fraser for taking the time to record this episode.
I hope you enjoy the listen.
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