The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 34 - MollyBHealthy - Is a calorie a calorie?
In this episode I chat to Molly, our resident nutritionist. This conversation stemmed from a heated debate about calories… Is a calorie really a calorie? Can we actually measure calories in v calories out? Do we absorb calories equally?
We try to figure all this out whilst also undressing topics like calorie labeling in restaurants, ways to track without tracking and what a well balanced day of eating looks like.
Thanks to Molly for giving up her time.
I hope you enjoy.
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