The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 45: Why Everyone Should Do Breathwork, with Jess
Jess teaches yoga at fitlife Summertown, hosts yoga, music and breathwork events and is a serial business owner.
Ilona asks Jess all about her career, her own journey and her expertise on breathwork: what is it? What are the benefits? and how do you start?
Find Jess's Events here:
https://www.byfirelight.co.uk/
https://www.rogueyoga.co.uk/
And on instagram https://www.instagram.com/jess.rogueyoga/
Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/
Summertown: https://www.instagram.com/fitlife_summertown/