The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 47: Future Proof Your Pelvic Floor with Nikki
Ilona chats all things pelvic floor and hypopressives with Nikki Scott, of Uk Hypopressives.
She brought this practice, which incorporates breathing and gentle movement to the UK, after discovering it in her healing journey after giving birth to twins.
Nikki explains how women and men can effectively fix their pelvic floor to heal or prevent incontinence and many other related issues.
Find out more at https://www.ukhypopressives.com/ or find Nikki on instagram @ukhypopressives
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