The FitLife Podcast
The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing.
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The FitLife Podcast
Episode 48: How to Keep all of Your Plates Spinning
This week, Ilona asks Steve all about how he finds balance between being a dad to three boys, running two gyms and keeping fit and healthy through it all.
We recorded this in the hopes that it might help some of our community to find that balance too.
We all have busy lives and lots of plates to keep spinning - but when we prioritise ourselves and our own heath and wellbeing, we can show up better for our loved ones and in our work.
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